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Greek yogurt typically contains the most protein, with some brands offering up to 25 grams of protein per serving. This type of yogurt is strained to remove excess whey, resulting in a denser and ...
In fact, it often packs in more protein than a regular yogurt. Per serving: 130 calories, 4.5 g fat (3 g sat), 11 g carbs, 60 mg sodium, 0 g fiber, 8 g sugar, 12 g protein 2.
This yogurt contains 15 grams of protein and 0 grams of added sugar per serving (plus five different strains of probiotic bacteria). We like that it’s creamy and delicious. “Buy it plain, then ...
The scientific review by EFSA enabled yogurt manufacturers to use a health claim on product labels, provided that the "yogurt should contain at least 10 8 CFU live starter microorganisms (Lactobacillus delbrueckii subsp. bulgaricus and Streptococcus thermophilus) per gram. The target population is individuals with lactose maldigestion". [69]
Nutrition (Per 5.3-ounce container): Calories: 120 Fat: 3 g (Saturated Fat: 1.5 g) Sodium: 55 mg Carbs: 10 g (Fiber: <1 g, Sugar: 9 g [Added Sugar: 5 g]) Protein: 12 g. For a low-sugar yogurt that ...
Lactobacillus acidipiscis: bacterium: dairy [2] Lactobacillus acidipiscis: bacterium: fish [2] Lactobacillus acidophilus: bacterium: vegetables [2] Lactobacillus acidophilus: bacterium: dairy yogurt [2] Lactobacillus alimentarius: bacterium: fish [2] Lactobacillus alimentarius: bacterium: meat [2] Lactobacillus brevis: bacterium: cheese ...
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