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Zumba was created in the 1990s by dancer and choreographer Beto Pérez, an aerobics instructor in Cali, Colombia.After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize".
It happens to be a sport that’s ideal for seniors, and once accustomed to the water, many excel at swimming—just take 75 year-old long-distance swimmer Diana Nyad as a prime example.
Alberto "Beto" Pérez (born 15 March 1970) is a Colombian dancer, choreographer, businessman, and Zumba instructor.He created the exercise fitness program Zumba in the late 1990s which involves dance and aerobic exercise elements with accompanying music, specifically Latin, and associated martial arts moves, squats, lunges, and other aerobic techniques.
Step aerobics in a gym A dance aerobics class. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).
Another is to look into resources for the aging in your community. Many towns and cities have senior centers or similar gathering places and they can be a great source of opportunities to meet people.
"When considering lifestyle changes to improve health, people often overlook the benefits of laughter," Michael Richardson, M.D., a family physician with Carbon Health in Boston, told Fox News ...
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