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Relaxation technique. A relaxation technique (also known as relaxation training) is any method, process, procedure, or activity that helps a person to relax; attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger. Relaxation techniques are often employed as one element of a wider stress management ...
Coping Cat. The Coping Cat program is a CBT manual-based and comprehensive treatment program for children from 7 to 13 years old with separation anxiety disorder, social anxiety disorder, generalized anxiety disorder, and/or related anxiety disorders. [ 1] It was designed by Philip C. Kendall, PhD, ABPP, and colleagues at the Child and ...
Grounding is a general discipline technique in the United States, Canada, and other countries, which restricts children or teenagers at home from going out or pursuing their favorite activities, except for any obligations (for example, attending school or any medical appointments).
Anxiety disorder. Anxiety disorders are a group of mental disorders characterized by significant and uncontrollable feelings of anxiety and fear [ 2] such that a person's social, occupational, and personal functions are significantly impaired. [ 2] Anxiety may cause physical and cognitive symptoms, such as restlessness, irritability, easy ...
Mindfulness is a "core" exercise used in dialectical behavior therapy (DBT), a psychosocial treatment Marsha M. Linehan developed for treating people with borderline personality disorder. DBT is dialectic, says Linehan, [ 160] in the sense of "the reconciliation of opposites in a continual process of synthesis."
Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...
Mind–body interventions ( MBI) or mind-body training ( MBT) [ 1][ 2] are health and fitness interventions that are intended to work on a physical and mental level such as yoga, tai chi, and Pilates. [ 3][ 4][ 5] The category was introduced in September 2000 by the United States National Center for Complementary and Integrative Health (NCCIH ...
Get the EMF Protection Therapy Grounding Mat for $46 at Amazon! Please note, prices are accurate at the update of publication, January 8, 2024, but are subject to change. This Grounding Yoga Mat