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e. Smoking cessation, usually called quitting smoking or stopping smoking, is the process of discontinuing tobacco smoking. [ 1] Tobacco smoke contains nicotine, which is addictive and can cause dependence. [ 2][ 3] As a result, nicotine withdrawal often makes the process of quitting difficult. Smoking is the leading cause of preventable death ...
Nicotine replacement therapy ( NRT) is a medically approved way to treat people with tobacco use disorder by taking nicotine through means other than tobacco. [ 6] It is used to help with quitting smoking or stopping chewing tobacco. [ 1][ 7] It increases the chance of quitting tobacco smoking by about 55%. [ 8]
Nicotine withdrawal is a group of symptoms that occur in the first few weeks after stopping or decreasing use of nicotine. Symptoms include intense cravings for nicotine, anger or irritability, anxiety, depression, impatience, trouble sleeping, restlessness, hunger, and difficulty concentrating. [ 1][ 2][ 3] Withdrawal symptoms make it harder ...
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The most commonly used tobacco product is cigarettes, but all forms of tobacco use and e-cigarette use can cause dependence. [7] [8] Nicotine dependence is a serious public health problem because it leads to continued tobacco use, which is one of the leading preventable causes of death worldwide, causing more than 8 million deaths per year. [7]
Tobacco harm reduction ( THR) is a public health strategy to lower the health risks to individuals and wider society associated with using tobacco products. It is an example of the concept of harm reduction, a strategy for dealing with the use of drugs. Tobacco smoking is widely acknowledged as a leading cause of illness and death, [1] and ...
Planning to let go of a habit or two cold turkey in the New Year? Learn where that expression comes from first! The post Why Do We Say “Quit Cold Turkey”? appeared first on Reader's Digest.
The first time she tried to quit was about 20 years ago when both she and her husband went cold turkey. They both became hostile with each other and their efforts only lasted 48 hours.
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