Search results
Results from the WOW.Com Content Network
Treatment. Cognitive behavioral therapy, caffeine (to induce alertness), sleeping pills. Sleep deprivation, also known as sleep insufficiency[ 2] or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either chronic or acute and may vary widely ...
Myalgic encephalomyelitis/chronic fatigue syndrome ( ME/CFS) is a disabling chronic illness. People with ME/CFS experience profound fatigue that does not go away with rest, sleep issues and problems with memory or concentration. Further common symptoms include dizziness, nausea and pain. [ 3] The hallmark symptom is a worsening of the illness ...
Sleep apnea is a very common condition, affecting over 900 million adults aged 30 to 69 globally. You’ve likely heard of it before in relation to one of its primary symptoms — snoring!
Current guidelines for total hours of sleep are based on how old you are, but sleep experts explain that how many hours of sleep you actually need may change as you age.
Cutting sleep short on a regular basis may harm immune stem cells, potentially increasing the risk of inflammatory disorders and heart disease, a small new. ... Lighter Side; News;
Somnolence (alternatively sleepiness or drowsiness) is a state of strong desire for sleep, or sleeping for unusually long periods (compare hypersomnia ). It has distinct meanings and causes. It can refer to the usual state preceding falling asleep, [ 1] the condition of being in a drowsy state due to circadian rhythm disorders, or a symptom of ...
Effects of sleep deprivation on cognitive performance. The effects of sleep deprivation on cognitive performance are a broad range of impairments resulting from inadequate sleep, impacting attention, executive function and memory. An estimated 20% of adults or more have some form of sleep deprivation. [1] It may come with insomnia or major ...
Even though the NIH recommends that adults get seven to nine hours of shuteye a night, many of us get far less. 27 horrible things that happen if you don't get enough sleep Skip to main content