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1 cup of cooked old-fashioned oats with 1/4 cup walnuts and 2 tbsp. of peanut butter. ... 80 grams of protein. Extra snack: 1/2 cup of sliced cucumber and a handful of baby carrots dipped in ...
This high-protein overnight oats recipe has 21 grams of protein—without protein powder! Ingredients such as Greek yogurt, chia seeds and milk boost the protein. ... (2 1/2 cups) 2/3 c. toasted ...
With 8 grams of fiber per cup, ... Oats. A daily dose of oats may lower your cholesterol levels. ... One ounce of almonds also contains 80 milligrams of magnesium, ...
Rolled oats are a type of lightly processed whole-grain food. ... (10 grams per 100 gram serving), whole oats supply beta-glucan (4 grams per 100 gram serving; ...
In oats, β-glucan is found mainly in the endosperm of the oat kernel, especially in the outer layers of that endosperm (a marked difference from barley, which contains β-glucan uniformly throughout the endosperm). [3] Most oats contain 3–6% β-glucan by weight. Oats can be selectively bred based on favourable β
One review estimated that the acceptable daily intake of resistant starch may be as high as 45 grams in adults, ... Oats, rolled: 1 cup, uncooked (81.08 g) 17.6: 21.7 ...
A half cup of lower-sodium cottage cheese can pack up to 20 grams of protein — making it great for high protein low carb breakfasts. Try Good Culture's portable cups for prime taste, texture ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]