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Conjugated linoleic acid (CLA) is a polyunsaturated omega-6 fat that has been linked to potential health benefits, such as keeping plaque from building up in your arteries.
A 2004 review of the evidence said that while CLA seemed to benefit animals, there was a lack of good evidence of human health benefits despite the many claims made for it. [ 14 ] Likewise, there is insufficient evidence that CLA has a useful benefit for overweight or obese people as it has no long-term effect on body composition. [ 15 ]
Rumenic acid, also known as bovinic acid, is a conjugated linoleic acid (CLA) found in the fat of ruminants and in dairy products. It is an omega-7 trans fatty acid. Its lipid shorthand name is cis-9, trans-11 18:2 acid. The name was proposed by Kramer et al. in 1998. [1]
Linoleic acid is a polyunsaturated, omega−6 fatty acid. It is a colorless liquid that is virtually insoluble in water but soluble in many organic solvents . [ 2 ] It typically occurs in nature as a triglyceride (ester of glycerin ) rather than as a free fatty acid . [ 6 ]
Chemical structure of the conjugated fatty acid rumenic acid, an isomer of conjugated linoleic acid. Conjugated fatty acids is jargon for polyunsaturated fatty acids containing at least one pair of conjugated double bonds. [1] An example of a conjugated fatty acid is the rumenic acid, found in the meat and milk of ruminants.
Linoleic acid: 6–10% [1] ... and A as well as conjugated linoleic acid which have all been shown to have benefits to skin health.
Other studies though have shown different results when it comes to animal-based trans fats like conjugated linoleic acid (CLA). Although CLA is known for its anticancer properties, researchers have also found that the cis-9, trans-11 form of CLA can reduce the risk for cardiovascular disease and help fight inflammation. [50] [51]
Meat from grass-fed cattle has higher levels of conjugated linoleic acid (CLA) and the omega-3 fatty acids, ALA, EPA, and DHA. [29] A study showed that tissue lipids of North American and African ruminants were similar to pasture-fed cattle, but dissimilar to grain-fed cattle.
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