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2. Swap Heavy Cream for Coconut Cream With These 25 ... - AOL

   www.aol.com/swap-heavy-cream-coconut-cream...

   Substitute cream for coconut cream with these yummy low-carb recipes for breakfast, dinner and even dessert. ... Pineapple Coconut Cooler. Related: 30 Impressive Pineapple Recipes.

3. What to use when you're out of heavy cream - AOL

   www.aol.com/news/youre-heavy-cream-232719932.html

   For a protein-packed substitute for heavy cream, combine equal parts Greek yogurt and whole or skim milk to make this creamy substitute. This swap works well in certain quick breads (like banana ...

4. These Snacks Are All Whole30 Approved So You Know They Must ...

   www.aol.com/snacks-whole30-approved-know-must...

   Dietitians share their favorite healthy, Whole30-compliant snacks, like eggs, olives, meat bars, plantains, dried coconut, chia pudding, nuts, and pickles.

5. Whole30 - Wikipedia

   en.wikipedia.org/wiki/Whole30

   The Whole30 is a 30-day elimination [1] fad diet [2] that emphasizes whole foods and the elimination of sugar, alcohol, grains, and dairy. [ 3 ] [ 4 ] The traditional Whole30 also eliminates legumes and soy , while a plant-based version of the Whole30 allows consumption of those food groups.

6. 16 Good Substitutes for Heavy Cream If You're In A Pinch - AOL

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7. Plant cream - Wikipedia

   en.wikipedia.org/wiki/Plant_cream

   Coconut-based vegan whipped cream. Plant cream is an imitation of dairy cream made without dairy products, and thus vegan. It is typically produced by grinding plant material into a thick liquid to which gums are added to imitate the viscosity and mouthfeel of cream. Common varieties are soy cream, coconut cream, [1] [2] [3] and cashew cream. [4]

8. Creamed coconut - Wikipedia

   en.wikipedia.org/wiki/Creamed_coconut

   Creamed coconut should not be confused with the related coconut cream, which is a liquid extracted from coconut pulp but does not include the coconut pulp itself. [ 5 ] Creamed coconut is particularly high in saturated fat (61% of total composition), and provides 684 calories in a reference amount of 100 grams (3.5 oz).

9. These Half-and-Half Substitutes Are Just as Creamy - AOL

   www.aol.com/4-best-substitutes-half-half...

   Sour Cream or Yogurt. For baking, sour cream or yogurt are easy 1:1 substitutes for half-and-half, though both are tangier. When cooking, however, yogurt and sour cream may separate over direct ...