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2. Kegel exercise - Wikipedia

   en.wikipedia.org/wiki/Kegel_exercise

   Kegel exercises aim to improve muscle tone by strengthening the pubococcygeus muscles of the pelvic floor.Kegel is a popular [quantify] prescribed exercise for pregnant women to prepare the pelvic floor for physiological stresses of the later stages of pregnancy and childbirth.

3. Pelvic floor physical therapy - Wikipedia

   en.wikipedia.org/wiki/Pelvic_floor_physical_therapy

   Pelvic floor physical therapy (PFPT) is a specialty area within physical therapy focusing on the rehabilitation of muscles in the pelvic floor after injury or dysfunction. It can be used to address issues such as muscle weakness or tightness post childbirth, dyspareunia, vaginismus, vulvodynia, constipation, fecal or urinary incontinence, pelvic organ prolapse, and sexual dysfunction.

4. What Is Pelvic Floor Dysfunction in Men? Causes, Symptoms ...

   www.aol.com/lifestyle/pelvic-floor-dysfunction...

   Pelvic Floor Dysfunction in Men: Causes, Symptoms, and Treatment ... since pregnancy and childbirth can be risk factors for pelvic floor disorders. In fact, women who give birth at least once have ...

5. 22 Ways Men Can Make Their Orgasms Better - AOL

   www.aol.com/23-ways-men-orgasms-better-211300041...

   Essentially, kegel exercises are a way of contracting the muscles of the pelvic floor, which give you greater control and intensity during sex. Try lifting your penis up and down with your muscles ...

6. Pelvic floor dysfunction - Wikipedia

   en.wikipedia.org/wiki/Pelvic_floor_dysfunction

   Though pelvic floor dysfunction is thought to more commonly affect women, 16% of men have been identified with pelvic floor dysfunction. [13] Pelvic floor dysfunction and its multiple consequences, including urinary incontinence, is a concerning health issue becoming more evident as the population of advancing age individuals rises.

7. Just How Long Does Intimacy Usually Last? - AOL

   www.aol.com/just-long-does-intimacy-usually...

   For the women interviewed for the study, ... It’s one of the most common dysfunction issues affecting men, ... Kegels can build stamina and control by strengthening pelvic floor muscles.

8. Stress incontinence - Wikipedia

   en.wikipedia.org/wiki/Stress_incontinence

   Kegel exercises to strengthen or retrain pelvic floor muscles and sphincter muscles can reduce stress leakage. [11] Patients younger than 60 years old benefit the most. [11] The patient should do at least 24 daily contractions for at least 6 weeks. [11] It is possible to assess pelvic floor muscle strength using a Kegel perineometer. [citation ...

9. Does Adderall Make You Last Longer in Bed or the Opposite? - AOL

   www.aol.com/does-adderall-last-longer-bed...

   One study found that pelvic floor exercises increased stamina in men with PE. More evidence suggests pelvic floor exercises may improve arousal in men with ED. Check out our guide to pelvic floor ...