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Zinc may help shorten the length and severity of a cold—and some even think it can prevent them. Experts weigh in and dispel any myths.
Zinc products promising cold relief have been on the market for decades. A new analysis finds research on their efficacy to be inconclusive. Do zinc products really help shorten a cold?
Does zinc help with colds? There is some evidence that taking zinc might shorten the length of cold symptoms if taken within the first 24 hours, reports the Mayo Clinic. “As far as supplemental ...
Zinc lozenges were associated with a reduction in cold duration, but the evidence was of low certainty and varied across studies. [2] A 2022 review observed that zinc lozenges may reduce cold duration, but the effect on symptom severity and cold prevention was minimal. The review highlighted that zinc's effect varied depending on the initial ...
Cold medicines are a group of medications taken individually or in combination as a treatment for the symptoms of the common cold and similar conditions of the upper respiratory tract. The term encompasses a broad array of drugs, including analgesics , antihistamines and decongestants , among many others.
Zinc gluconate has been used in lozenges for treating the common cold. However, controlled trials with lozenges which include zinc acetate have found it has the greatest effect on the duration of colds. [3] [4] Zinc has also been administered nasally for treating the common cold, but has been reported to cause anosmia in some cases. [5] [6] [7] [8]
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Zinc supplements (frequently zinc acetate or zinc gluconate lozenges) are a group of dietary supplements that are commonly used in an attempt to treat the common cold. [178] Evidence suggests that zinc does not prevent colds but may reduce their duration, with minimal or no impact on symptom severity.