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  2. 30-Day High-Protein Meal Plan for Beginners, Created by a ...

    www.aol.com/lifestyle/30-day-high-protein-meal...

    Daily Totals: 1,784 calories, 71g fat, 94g protein, 206g carbohydrate, 53g fiber, 1,786mg sodium. Make it 1,500 calories: Omit carrots and hummus at lunch and change P.M. snack to 1 cup low-fat ...

  3. Cozy High-Protein Dump Dinners (Weekly Plan & Shopping List!)

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    Plus, the spices help with reducing inflammation, the beans provide plant-based protein, and the sweet potatoes are high in fiber and antioxidants. Serve the chili over brown rice (½ cup per ...

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  5. Here's What 30 Grams Of Protein Actually Looks Like For Every ...

    www.aol.com/lifestyle/30-grams-protein-looks...

    Reduced-Fat Cheddar Cheese. 3.9 ounces reduced fat cheddar cheese: 30 grams of protein

  6. Protein-sparing modified fast (diet) - Wikipedia

    en.wikipedia.org/wiki/Protein-sparing_modified...

    The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...

  7. Heart Attack Grill - Wikipedia

    en.wikipedia.org/wiki/Heart_Attack_Grill

    Heart Attack Grill waitress, Nurse Rikki wearing uniform (2014) The establishment is a hospital-theme restaurant: where all waitresses wear "nurse" outfits.Each patient dons a hospital gown and wristband before ordering, and those who do not finish their food will receive a paddle-spanking by one of the "nurses" with the option to buy the paddle afterwards.

  8. From supper club to speakeasy: What to know about Nashville's ...

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  9. List of Nashville SC players - Wikipedia

    en.wikipedia.org/wiki/List_of_Nashville_SC_Players

    Nashville SC is an American soccer club founded in 2017, after the city of Nashville was awarded a Major League Soccer (MLS) franchise. Nashville SC began playing competitive soccer in the 2020 season. It plays its home games at Geodis Park, competing in the Eastern Conference of MLS.