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2. A 7-day Mediterranean diet meal plan to boost your ... - AOL

   www.aol.com/news/7-day-mediterranean-diet-plan...

   Cook with olive oil. Choose lean proteins, such as fish, eggs, poultry, nuts and legumes. Limit dairy, such as yogurt and cheese, to a few times per week. Limit red meat to a few times per month ...

3. Your beginner guide to the Mediterranean diet: Which ... - AOL

   www.aol.com/lifestyle/beginner-guide...

   Nuts and seeds (almonds, walnuts, sunflower seeds, nut butters) Whole grains (whole wheat bread, brown rice, quinoa, oats) Fish and seafood (salmon, tuna, sardines, shrimp, mussels) Healthy fats ...

4. Mediterranean cuisine - Wikipedia

   en.wikipedia.org/wiki/Mediterranean_cuisine

   Mediterranean cuisine is the food and methods of preparation used by the people of the Mediterranean Basin. The idea of a Mediterranean cuisine originates with the cookery writer Elizabeth David 's book, A Book of Mediterranean Food (1950) and was amplified by other writers working in English. Many writers define the three core elements of the ...

5. Syrian cuisine - Wikipedia

   en.wikipedia.org/wiki/Syrian_cuisine

   Syrian cuisine is a Middle Eastern cuisine that includes the cooking traditions and practices of Syria and the culinary culture of its inhabitants. Syrian specialties makes use of eggplant, zucchini, garlic, meat (mostly from lamb and sheep), sesame seeds, rice, chickpeas, fava beans, lentils, steak, cabbage, cauliflower, vine leaves, pickled turnips, cucumbers, tomatoes, olive oil, lemon ...

6. Fiesta (dinnerware) - Wikipedia

   en.wikipedia.org/wiki/Fiesta_(dinnerware)

   New Fiesta in a store Contemporary Fiesta - 5 pieces for $45 in 2012. Fiesta is a line of ceramic glazed dinnerware manufactured and marketed by the Fiesta Tableware Company of Newell, West Virginia [1] [2] since its introduction in 1936, [1] with a hiatus from 1973 to 1985.

7. 23 Mediterranean Diet Recipes For A Plate That Pops - AOL

   www.aol.com/lifestyle/23-mediterranean-diet...

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