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2. What You Need to Know Before Starting the Mediterranean Diet

   www.aol.com/list-100-best-foods-eat-160700417.html

   The Mediterranean diet focuses on the quality of the food and, unlike other diets, is more of a way of eating and a lifestyle approach rather than a restrictive diet. Moderation is key with this ...

3. Your beginner guide to the Mediterranean diet: Which foods to ...

   www.aol.com/lifestyle/beginner-guide...

   Nuts and seeds (almonds, walnuts, sunflower seeds, nut butters) Whole grains (whole wheat bread, brown rice, quinoa, oats) Fish and seafood (salmon, tuna, sardines, shrimp, mussels) Healthy fats ...

4. Mediterranean cuisine - Wikipedia

   en.wikipedia.org/wiki/Mediterranean_cuisine

   Mediterranean cuisine is the food and methods of preparation used by the people of the Mediterranean Basin. The idea of a Mediterranean cuisine originates with the cookery writer Elizabeth David 's book, A Book of Mediterranean Food (1950) and was amplified by other writers working in English. Many writers define the three core elements of the ...

5. Mediterranean diet - Wikipedia

   en.wikipedia.org/wiki/Mediterranean_diet

   The Mediterranean diet is a diet inspired by the eating habits and traditional food typical of southern Spain, southern Italy, and Crete, and formulated in the early 1960s. [1] It is distinct from Mediterranean cuisine, which covers the actual cuisines of the Mediterranean countries, and from the Atlantic diet of northwestern Spain and Portugal.

6. A 7-day Mediterranean diet meal plan to boost your ... - AOL

   www.aol.com/news/7-day-mediterranean-diet-plan...

   Focus on plant-based foods , including vegetables, fruit, legumes, whole grains, nuts and seeds. Cook with olive oil. Choose lean proteins, such as fish, eggs, poultry, nuts and legumes. Limit ...

7. Mediterranean Diet Pyramid - Wikipedia

   en.wikipedia.org/wiki/Mediterranean_Diet_Pyramid

   Mediterranean Diet Pyramid. The Mediterranean Diet Pyramid is a nutrition guide that was developed by the Oldways Preservation Trust, the Harvard School of Public Health, and the World Health Organization in 1993. It summarizes the Mediterranean Diet pattern of eating, suggesting the types and frequency of foods that should be enjoyed every day.

8. What is the Mediterranean diet? A top-rated diet for a ... - AOL

   www.aol.com/news/beginner-guide-mediterranean...

   The Mediterranean diet is a nutritious and delicious meal plan that can help take the guesswork out of healthy eating.. There's a good reason the meal plan consistently ranks at the top of overall ...

9. The Best Mediterranean Diet Food List For Beginners ... - AOL

   www.aol.com/real-reason-everyone-raves...

   The Mediterranean diet encourages healthy foods like beans and legumes, fruits, herbs and spices, nuts and seeds, olive oil, vegetables, whole grains, and fish or other seafood at least twice a ...