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Largest range of FREE workout routines available! Muscle building, fat loss, strength, abs, women's, fitness and more.
Every full body workout routine should include seven movement patterns: squat, lunge, hinge, push, pull, carry and corrective exercises. I’ve created 2 complete total body workouts that utilize each of these movement patterns.
At-home workouts are a great option if you're limited with equipment, short on time, or just on the go! The workouts are created by fitness experts and come with a free downloadable PDF you can reference when training.
Workout plans allow you to train in an organized way and help you achieve the best shape over time. You can download the free workout plans PDF from various fitness websites, such as muscleandfitness.com, bodybuilding.com, and muscleandstrength.com, or create a workout routine yourself.
Huge range of free full body workouts for men and women written by fitness experts. Each full body workout plan features exercise videos showing you how to do each movement.
I’ll guide you through six full-length, real time workout videos each week — from lower body glute workouts to exercises to tone arms with dumbbells, to bodyweight exercises, ab workouts and full body HIIT workouts.
Our Full Body Workout Plan includes exercises that directly target key muscles as well as others that make muscles work in harmony in functional ways.
Download free illustrated PDF workouts for weight loss, muscle building, strength and more and try our simple 8-week Exercise & Nutrition Plans for Men and Women.
Fitness Blender offers a long list of printable programs, all built by professional in the fitness industry. Many of these routines are zero equipment workouts, meaning that they can be done anywhere, anytime, even if you don’t have a gym membership. We also offer free, full length home workout videos, check those out here.
This free PDF is a 12-week gym workout routine with 51 of the most effective, beginner-friendly exercises. Print the calendar, weight tracker sheet, and pictures to follow along at the gym with confidence.