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  2. 8 of the best sources of calcium that aren't dairy - AOL

    www.aol.com/article/lifestyle/2018/06/29/8-of...

    From citrus to figs to fish, find out which foods you should be adding to your diet to get more calcium.

  3. 8 Calcium Rich Foods That Aren’t Dairy - AOL

    www.aol.com/8-calcium-rich-foods-aren-140000495.html

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  4. Non-dairy creamer - Wikipedia

    en.wikipedia.org/wiki/Non-dairy_creamer

    A non-dairy creamer, commonly also called tea whitener or coffee whitener or else just creamer, is a liquid or granular product intended to substitute for milk or cream as an additive to coffee, tea, hot chocolate or other beverages. Most do not contain lactose and therefore are commonly described as being non-dairy products, although many ...

  5. Calcium - Wikipedia

    en.wikipedia.org/wiki/Calcium

    Calcium is a chemical element; it has symbol Ca and atomic number 20. As an alkaline earth metal, calcium is a reactive metal that forms a dark oxide-nitride layer when exposed to air. Its physical and chemical properties are most similar to its heavier homologues strontium and barium. It is the fifth most abundant element in Earth's crust, and ...

  6. Mineral (nutrient) - Wikipedia

    en.wikipedia.org/wiki/Mineral_(nutrient)

    In the context of nutrition, a mineral is a chemical element. Some "minerals" are essential for life, but most are not. [ 1][ 2][ 3] Minerals are one of the four groups of essential nutrients; the others are vitamins, essential fatty acids, and essential amino acids. [ 4] The five major minerals in the human body are calcium, phosphorus ...

  7. The 11 Best Almond Milks To Buy, According to Dietitians - AOL

    www.aol.com/lifestyle/11-best-almond-milks-buy...

    11 Best Healthy Almond Milks. 1. Best: Califia Farms Organic Unsweetened Almond Milk. "I personally love the Califia Farms Organic [Unsweetened] Almondmilk, which is made from water, almonds, and ...

  8. Casein - Wikipedia

    en.wikipedia.org/wiki/Casein

    Casein. Casein ( / ˈkeɪsiːn / KAY-seen, from Latin caseus "cheese") is a family of related phosphoproteins ( αS1, aS2, β, κ) that are commonly found in mammalian milk, comprising about 80% of the proteins in cow's milk and between 20% and 60% of the proteins in human milk. [ 1] Sheep and cow milk have a higher casein content than other ...

  9. 14 foods you think are dairy-free — but aren’t - AOL

    www.aol.com/article/lifestyle/2019/03/29/14...

    With food allergies on the rise and so many people switching to plant-based diets, it’s no wonder dairy sales are down.People need—or choose—to avoid dairy for a variety of reasons, says ...

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