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The egg is considered an almost perfect food due to its high levels of protein and various nutrients. Over the last few decades, there has been much debate as to whether or not eggs lead to high ...
"New research shows that eating eggs does not increase your LDL (bad) cholesterol like it was thought to have in the past … and that egg consumption, especially omega 3-enriched pastured eggs ...
Are eggs bad for your cholesterol? All recent studies exonerate eggs, so this paper’s results are consistent with other research, says Dr. James O’Keefe, a member of the American College of ...
Fortified eggs contain less saturated fat and additional vitamins and minerals like vitamin D and omega-3 fatty acids, typically through nutrient-enriched feed for the hens producing the eggs, a ...
For years, we’ve been told that the yolk is detrimental to our health -- but could all of that be changing now?
You encounter eggs in just about every breakfast food, which means many of us eat them on the daily. Nutrition experts herald the humble egg as one of the best things you can eat in the morning.
The one exception is when it comes to "fortified" or "enriched eggs," the experts say, which contain more heart-healthy omega-3 fatty acids than standard eggs. Try these delicious egg recipes for ...
The U.S. Food and Drug Administration (FDA) now classifies eggs as a “healthy, nutrient-dense" food, according to a new proposed rule. Registered dietitians react to the change.