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  2. 10 Sugar Alternatives to Try This Year - AOL

    www.aol.com/10-sugar-alternatives-try-165700546.html

    However, like other natural sweeteners, maple syrup is high in calories and should be consumed in moderation. ... Potential benefits: Stevia is a plant extract with little to no calories. It’s ...

  3. These Overnight Oats Pack 21 Grams Of Protein—And ... - AOL

    www.aol.com/overnight-oats-pack-21-grams...

    Calories per Serving: 541. Ingredients. 2 c. unsweetened soy milk, plus more for thinning. 1 1/2 c. whole milk Greek yogurt. 3 tsp. pure maple syrup. 2 tsp. ground cinnamon. 1 1/2 tsp. pure ...

  4. Maple syrup - Wikipedia

    en.wikipedia.org/wiki/Maple_syrup

    Maple syrup is a sweet syrup made from the sap of maple trees. ... In a 100g amount, maple syrup provides 260 calories and is composed of 32 per cent water by weight, ...

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. Sugar substitute - Wikipedia

    en.wikipedia.org/wiki/Sugar_substitute

    A sugar substitute is a food additive that provides a sweetness like that of sugar while containing significantly less food energy than sugar-based sweeteners, making it a zero-calorie (non-nutritive) [2] or low-calorie sweetener. Artificial sweeteners may be derived through manufacturing of plant extracts or processed by chemical synthesis ...

  7. Is 'healthy candy' actually good for you? Experts discuss ...

    www.aol.com/news/healthy-candy-actually-good...

    Luo Han Guo, aka monk fruit extract, is an increasingly popular sweetener derived from a plant native to Southern China which tastes sweeter than sugar but has zero calories, TODAY.com previously ...

  8. List of unrefined sweeteners - Wikipedia

    en.wikipedia.org/wiki/List_of_unrefined_sweeteners

    The sweet resin of the sugar pine (Pinus lambertiana) was considered by John Muir to be better than maple sugar. [7] A sugary extract from manna ash that contains the sugar mannose and the sugar alcohol mannitol.

  9. Tap In To Our Glazed Maple Leaf Cookies - AOL

    www.aol.com/tap-glazed-maple-leaf-cookies...

    maple extract or pure vanilla extract. 1/2 tsp. pure maple syrup. 1 1/2 c. (175 g.) confectioners' sugar. 3 tbsp. whole milk. Pinch of kosher salt. Pinch of ground nutmeg.