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General stress management techniques (e.g., time management, problem-solving skills, assertive communication) Health promotion (e.g., nutrition and exercise, sleep hygiene) Anger management skills training; Increasing understanding of personality style and its contribution to the pain experience
This pain can also be caused by psychological disorders such as anxiety and depression, which can affect the onset and severity of pain experienced. The International Association for the Study of Pain (IASP) defines pain as "an unpleasant sensory and emotional experience associated with, or resembling that associated with, actual or potential ...
Stress ulceration is a single or multiple fundic mucosal ulcers that causes upper gastrointestinal bleeding, and develops during the severe physiologic stress of serious illness. It can also cause mucosal erosions and superficial hemorrhages in patients who are critically ill, or in those who are under extreme physiologic stress, causing blood ...
[1] There are numerous ways psychological pain is referred to, using a different word usually reflects an emphasis on a particular aspect of mind life. Technical terms include algopsychalia and psychalgia, [2] but it may also be called mental pain, [3] [4] emotional pain, [5] psychic pain, [6] [7] social pain, [8] spiritual or soul pain, [9] or ...
Chronic pain is another controversial psychological condition, labeled in the DSM-IV-TR as Pain Disorder Associated with Psychological Factors (with or without a Medical Condition). The "biopsychosocial approach" recognizes the influence of psychological factors (e.g., stress) on pain. It was once thought that chronic pain could be the result ...
Psychological stress can be external and related to the environment, [3] but may also be caused by internal perceptions that cause an individual to experience anxiety or other negative emotions surrounding a situation, such as pressure, discomfort, etc., which they then deem stressful. Hans Selye (1974) proposed four variations of stress. [4]
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In general, effective problem-solving skills can have several benefits. [3] These skills can increase situational coping and reduce emotional distress. Research has shown that one's problem orientation is specifically related to levels of psychological stress and adjustment. [3] [9] Of course, the opposite generally leads to negative outcomes.