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3 oz. cooked chicken breast. ¼ cup unsalted dry-roasted almonds. P.M. Snack (200 calories) 1 (5.3-oz.) container low-fat plain strained Greek-style yogurt. ⅔ cup raspberries. 1 Tbsp. chopped ...
3-oz. cooked chicken breast ... (510 calories) 1 serving Lemon-Herb Roasted ... The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is too low for most ...
Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
[citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.
Garlic, lemon and herb roasted chicken. Roast chicken is chicken prepared as food by roasting whether in a home kitchen, over a fire, or with a rotisserie (rotary spit). ). Generally, the chicken is roasted with its own fat and juices by circulating the meat during roasting, and therefore, are usually cooked exposed to fire or heat with some type of rotary grill so that the circulation of ...
3 oz. cooked chicken breast ... Make it 2,000 calories: Add ¼ cup dry-roasted ... The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is too low for ...
Milligrams (mg) per serving Percent DV* Beef liver, pan fried, 3 oz (85 g) 356 65 Egg, hard boiled, 1 large egg 147 27 Beef top round, separable lean only, braised, 3 oz (85 g) 117 21 Soybeans, roasted, 1 ⁄ 2 cup 107 19 Chicken breast, roasted, 3 oz (85 g) 72 13 Beef, ground, 93% lean meat, broiled, 3 oz (85 g) 72 13