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Whole wheat bread or wholemeal bread is a type of bread made using flour that is partly or entirely milled from whole or almost-whole wheat grains, see whole-wheat flour and whole grain. It is one kind of brown bread. Synonyms or near-synonyms for whole-wheat bread outside the United States (e.g., the UK) are whole grain bread or wholemeal bread.
Seeded whole wheat bread has nutrient-dense seeds like flax, sunflower, and pumpkin seeds to give it a boost of healthy omega-3 fats and protein compared to other whole wheat breads.
Often, refined flour will be the first ingredient (even on “wheat bread”) which is still using refined flour, and therefore, provides fewer of the benefits 100% whole-grains provides—fiber ...
The moist bread is dark in colour and traditionally served with baked beans and hot dogs. [10] Boston brown bread's colour comes from a mixture of flours, usually a mix of several of the following: cornmeal, rye, whole wheat, graham flour, and from the addition of sweeteners like molasses and maple syrup. Raisins are sometimes added. The batter ...
Graham bread is a name for whole wheat bread that was inspired by the teachings of health reformer Sylvester Graham. [ 1 ] [ 2 ] The ingredients for Graham bread include Graham flour , milk , molasses , yeast, and salt .
Whole grains. This includes brown rice, barley, quinoa, oatmeal, and whole-wheat bread. High-fiber whole grains can help you feel fuller and provide a steady source of energy to keep you going ...
A whole grain is a grain of any cereal and pseudocereal that contains the endosperm, germ, and bran, in contrast to refined grains, which retain only the endosperm. [ 1 ] [ 2 ] [ 3 ] As part of a general healthy diet , consumption of whole grains is associated with lower risk of several diseases.
1 slice whole-wheat bread. Daily Totals: 1,790 calories, 74g fat, 156g saturated fat, 70g protein, 234g carbohydrate, 50g fiber, 1,518mg sodium ... it may be helpful to choose a recipe with ...