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  2. Anatomical terms of motion - Wikipedia

    en.wikipedia.org/wiki/Anatomical_terms_of_motion

    For example, when standing up, the knees are extended. When a joint can move forward and backward, such as the neck and trunk, extension is movement in the posterior direction. [10] Extension of the hip or shoulder moves the arm or leg backward. [11] Even for other upper extremity joints – elbow and wrist, backward movement results in extension.

  3. Sankofa - Wikipedia

    en.wikipedia.org/wiki/Sankofa

    The sankofa symbol. Sankofa (pronounced SAHN-koh-fah) is a word in the Twi language of Ghana meaning “to retrieve" (literally "go back and get"; san - to return; ko - to go; fa - to fetch, to seek and take) and also refers to the Bono Adinkra symbol represented either with a stylized heart shape or by a bird with its head turned backwards while its feet face forward carrying a precious egg ...

  4. 26 Palindrome Examples: Words and Phrases That Are the ... - AOL

    www.aol.com/lifestyle/26-palindrome-examples...

    The post 26 Palindrome Examples: Words and Phrases That Are the Same Backwards and Forwards appeared first on Reader's Digest. Palindrome words are spelled the same backward and forward.

  5. Glossary of ballet - Wikipedia

    en.wikipedia.org/wiki/Glossary_of_ballet

    The phrase port de bras is used in some schools and parts of the world to indicate a bending forward, backward, or circularly of the body at the waist, generally to be followed by bringing the upper body back to center/upright again, e.g. "port de bras forward", "port de bras back", "circular port de bras/grand port de bras".

  6. The significant health benefits of walking backward - AOL

    www.aol.com/move-fitness-forward-going-backward...

    Moving backward is also common in sports — think soccer players and referees. There are even some backward running and walking races, plus people moving in reverse while competing in famous ...

  7. List of ship directions - Wikipedia

    en.wikipedia.org/wiki/List_of_ship_directions

    Fore or forward: at or toward the front of a ship or further ahead of a location (opposite of "aft") [1] Preposition form is "before", e.g. "the mainmast is before the mizzenmast". Inboard: attached inside the ship. [14] Keel: the bottom structure of a ship's hull. [15] Leeward: side or direction away from the wind (opposite of "windward"). [16]

  8. Palindrome - Wikipedia

    en.wikipedia.org/wiki/Palindrome

    A palindrome is a word, number, phrase, or other sequence of symbols that reads the same backwards as forwards, such as madam or racecar, the date "22/02/2022" and the sentence: "A man, a plan, a canal – Panama".

  9. Anadrome - Wikipedia

    en.wikipedia.org/wiki/Anadrome

    The word anadrome comes from Greek anádromos (ἀνάδρομος), "running backward", and can be compared to palíndromos (παλίνδρομος), "running back again" (whence palindrome).