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  2. Studies Say This Is Officially the Best Nut for Anti-Aging - AOL

    www.aol.com/studies-officially-best-nut-anti...

    "As far as anti-aging goes, walnuts support heart and gut health, reduce inflammation, and promote a healthy weight, which all promote optimal health and longevity," Gregg adds. Arx0nt - Getty Images

  3. Doctors Are Begging You to Avoid Walnuts If You've Ever ... - AOL

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    Doctors agree that walnuts are packed with benefits, noting they're high in alphalinolenic acid (ALA), a food high in omega-3s and that they include anti-inflammatory effects.

  4. Are Walnuts Good for You? Their Calories, Nutrition, and Benefits

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    After all, they’re one of the healthiest nuts you can eat. Here’s everything you need to know about these bite-sized natural snacks, including walnut calories, nutrition facts, and health ...

  5. Juglans regia - Wikipedia

    en.wikipedia.org/wiki/Juglans_regia

    Juglans regia, the common walnut [1] or Persian walnut [2] amongst other regional names, is a species of walnut.It is native to Eurasia in at least southwest and central Asia and southeast Europe, but its exact natural area is obscure due to its long history of cultivation.

  6. α-Linolenic acid - Wikipedia

    en.wikipedia.org/wiki/Α-Linolenic_acid

    α-Linolenic acid, also known as alpha-linolenic acid (ALA) (from Greek alpha meaning "first" and linon meaning flax), is an n−3, or omega-3, essential fatty acid.ALA is found in many seeds and oils, including flaxseed, walnuts, chia, hemp, and many common vegetable oils.

  7. Juglans cinerea - Wikipedia

    en.wikipedia.org/wiki/Juglans_cinerea

    Butternut hybridizes readily with Japanese walnut. The hybrid between butternut and the Japanese walnut is commonly known as the 'buartnut' and inherits Japanese walnut's resistance to the disease. Researchers are back-crossing butternut to buartnut, creating 'butter-buarts" which should have more butternut traits than buartnuts.

  8. Should You Eat Walnuts? Here Are 12 Walnut Benefits to Know - AOL

    www.aol.com/lifestyle/eat-walnuts-12-walnut...

    Nuts in general offer health benefits, but research suggests walnuts have specific nutritional properties that may fight disease. ... Nuts in general offer health benefits, but research suggests ...

  9. Juglans - Wikipedia

    en.wikipedia.org/wiki/Juglans

    Walnut trees are any species of tree in the plant genus Juglans, the type genus of the family Juglandaceae, the seeds of which are referred to as walnuts.All species are deciduous trees, 10–40 metres (33–131 ft) tall, with pinnate leaves 200–900 millimetres (7.9–35.4 in), with 5–25 leaflets; the shoots have chambered pith, a character shared with the wingnuts (Pterocarya), but not ...