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Mate contains compounds that may improve mood. [92] Illicium verum: Star anise: It is the major source of the chemical compound shikimic acid, a primary precursor in the pharmaceutical synthesis of anti-influenza drug oseltamivir (Tamiflu). [93] Inula helenium: Elecampane: It is used in herbal medicine as an expectorant and for water retention ...
Some herbs may amplify the effects of anticoagulants. [51] Certain herbs as well as common fruit interfere with cytochrome P450, an enzyme critical to much drug metabolism. [52] In a 2018 study, the FDA identified active pharmaceutical additives in over 700 analyzed dietary supplements sold as "herbal", "natural" or "traditional". [53]
Modafinil does not improve mood or motivation in sleep-deprived or non-sleep deprived individuals. [ 28 ] Methylphenidate – a benzylpiperidine derivative that may improve working memory , episodic memory , and inhibitory control , aspects of attention , and planning latency in healthy people.
Good sleep is the foundation of everything — brainpower, mood, energy, even immunity. “Without it, even the best habits can’t reach their full potential,” says O’Connell. “That’s why ...
View Recipe. We've discovered the perfect pairing for this moist, lemony, slow-cooker salmon—slightly chewy leeks. Like other alliums, leeks become sweet and rich when roasted slowly for a long ...
Here’s what experts say are the top 6 foods that can improve your mood: Consuming a small handful of pumpkin seeds a few times per week can help improve mood. (Getty Images) (Blanchi Costela via ...
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