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  2. List of plants used in herbalism - Wikipedia

    en.wikipedia.org/wiki/List_of_plants_used_in...

    Mate contains compounds that may improve mood. [92] Illicium verum: Star anise: It is the major source of the chemical compound shikimic acid, a primary precursor in the pharmaceutical synthesis of anti-influenza drug oseltamivir (Tamiflu). [93] Inula helenium: Elecampane: It is used in herbal medicine as an expectorant and for water retention ...

  3. Nootropic - Wikipedia

    en.wikipedia.org/wiki/Nootropic

    Modafinil does not improve mood or motivation in sleep-deprived or non-sleep deprived individuals. [ 28 ] Methylphenidate – a benzylpiperidine derivative that may improve working memory , episodic memory , and inhibitory control , aspects of attention , and planning latency in healthy people.

  4. 9 mood-boosting foods to try, according to dietitians - AOL

    www.aol.com/lifestyle/6-mood-boosting-foods-try...

    Here’s what experts say are the top 6 foods that can improve your mood: Consuming a small handful of pumpkin seeds a few times per week can help improve mood. (Getty Images) (Blanchi Costela via ...

  5. 24 Dinners to Help Boost Your Mood on Shorter Days - AOL

    www.aol.com/24-dinners-help-boost-mood-221747165...

    View Recipe. We've discovered the perfect pairing for this moist, lemony, slow-cooker salmon—slightly chewy leeks. Like other alliums, leeks become sweet and rich when roasted slowly for a long ...

  6. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

    www.aol.com/7-ways-improve-sleep-hygiene...

    Think of good sleep hygiene as a way to prepare your mind and body for rest. ... it can take a toll on your physical health and mood. ... Weight gain. Poor sleep can disrupt hormones involved in ...

  7. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

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