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  2. Sacral spinal nerve 1 - Wikipedia

    en.wikipedia.org/wiki/Sacral_spinal_nerve_1

    S1 supplies many muscles, either directly or through nerves originating from S1. They are not innervated with S1 as single origin, but partly by S1 and partly by other spinal nerves. The muscles are: gluteus maximus muscle; gluteus medius muscle; gluteus minimus muscle; tensor fasciae latae; piriformis; obturator internus muscle; inferior gemellus

  3. Lumbar nerves - Wikipedia

    en.wikipedia.org/wiki/Lumbar_nerves

    L5 supplies many muscles, either directly or through nerves originating from L5. They are not innervated with L5 as single origin, but partly by L5 and partly by other spinal nerves. The muscles are: gluteus maximus muscle mainly S1; gluteus medius muscle; gluteus minimus muscle; tensor fasciae latae; tibialis anterior; tibialis posterior

  4. Superior gluteal nerve - Wikipedia

    en.wikipedia.org/wiki/Superior_gluteal_nerve

    It passes lateral-ward in between the gluteus medius muscle and the gluteus minimus muscle, [1] [5] accompanied by the deep branch of the superior gluteal artery. It divides into a superior branch and an inferior branch. [5] [1] The inferior branch continues to pass between the two muscles [5] to end in the tensor fasciae latae muscle. [1]

  5. Piriformis nerve - Wikipedia

    en.wikipedia.org/wiki/Piriformis_nerve

    Sacral plexus (S1–S2) Innervates: Piriformis muscle: Identifiers; Latin: ... is the peripheral nerve that provides motor innervation to the piriformis muscle. Structure

  6. Tensor fasciae latae muscle - Wikipedia

    en.wikipedia.org/wiki/Tensor_fasciae_latae_muscle

    Tensor fasciae latae is innervated by the superior gluteal nerve, L5 and S1. At its origins of the anterior rami of L4, L5, and S1 nerves, the superior gluteal nerve exits the pelvis via greater sciatic foramen superior to the piriformis. The nerve also courses between the gluteus medius and minimus.

  7. Myotome - Wikipedia

    en.wikipedia.org/wiki/Myotome

    A myotome is the group of muscles that a single spinal nerve innervates. [1] Similarly a dermatome is an area of skin that a single nerve innervates with sensory fibers. Myotomes are separated by myosepta (singular: myoseptum). [2] In vertebrate embryonic development, a myotome is the part of a somite that develops into muscle.

  8. Why Experts Say This Underrated Supplement Is Key To Building ...

    www.aol.com/why-experts-underrated-supplement...

    They play a role in fixing muscle damage and soreness. Adequate intake of BCAAs facilitates muscle repair. Healing can take a few days, so having enough BCAAs to optimize muscle protein synthesis ...

  9. Sacral plexus - Wikipedia

    en.wikipedia.org/wiki/Sacral_plexus

    Innervated muscles Cutaneous branches Superior gluteal: L4-S1 Gluteus medius Gluteus minimus Tensor fasciae latae: Inferior gluteal: L5-S2 Gluteus maximus: Posterior cutaneous femoral. Inferior cluneal nerves; Perineal branches; S1-S3 Perforating cutaneous: S2-S3 Direct branches from plexus Piriformis; S1-2 Piriformis: Obturator internus; L5, S1-2