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  2. Yes, broccoli has a lot of nutrients. But can it also help ...

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    One cup of raw broccoli, for instance, contains magnesium, ... broccoli is an important vegetable to eat often and can incorporated into a healthy diet a variety of ways. "One of the best things ...

  3. Are fruits and vegetables healthier if you eat them raw? - AOL

    www.aol.com/lifestyle/fruits-vegetables...

    Dietitian Michelle Routhenstein tells Yahoo Life that cooking broccoli, for example, can enhance the availability of sulforaphane, which plays a role in reducing the risk of chronic diseases like ...

  4. Does broccoli give you gas? Here's what that says about your ...

    www.aol.com/news/does-broccoli-gas-heres-says...

    Eat broccoli raw or cooked in these creative and healthy dishes: Rigatoni with Broccoli, Walnuts and Ricotta by Casey Barber. Broccoli-Cheddar Tots by Joy Bauer. Sesame Broccoli Poppers by Mia Rigden.

  5. Broccoli - Wikipedia

    en.wikipedia.org/wiki/Broccoli

    Raw broccoli is 89% water, 7% carbohydrates, 3% protein, and contains negligible fat (table). A 100-gram ( 3 + 1 ⁄ 2 -ounce) reference amount of raw broccoli provides 141 kilojoules (34 kilocalories) of food energy and is a rich source (20% or higher of the Daily Value , DV) of vitamin C (107% DV) and vitamin K (97% DV) (table).

  6. What are the healthiest vegetables? The No. 1 pick ... - AOL

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    Most people are familiar with the phrase “eat your vegetables” —and it’s good advice for many reasons. Yet, fewer than 10% of people get the 2.5-3.5 cups of vegetables needed daily to ...

  7. A Complete B.R.A.T. Diet Food List for When Norovirus Hits - AOL

    www.aol.com/1-food-eat-upset-stomach-153600752.html

    Cruciferous veggies: “High-fiber veggies like broccoli, cauliflower, Brussels sprouts, and cabbage are really good for you, but they can lead to gas, bloating, cramps, constipation, or diarrhea ...

  8. 10 Foods That Are Gross (or Dangerous) if You Eat Them Raw - AOL

    www.aol.com/finance/10-foods-never-eat-raw...

    2. Lima Beans. It's a hassle to get the average person to eat lima beans cooked, but you shouldn't eat them raw either. Limas contain a compound called linamarin, which converts into the poisonous ...

  9. Experts Reveal Exactly What You Should Eat When You ... - AOL

    www.aol.com/experts-reveal-exactly-eat-covid...

    These are the best types of food to eat if you have COVID-19. ... Broccoli, cabbage, and other cruciferous veggies ... “Mixing raw or Manuka honey with tea or hot water can be a helpful remedy ...