Ads
related to: best foods for nutrients and protein intake
Search results
Results from the WOW.Com Content Network
Serving size: 3 ounces (85 grams) Calories: 84 Protein: 20 grams Carbs: 0 grams. Shrimp is a low-calorie, high-protein seafood rich in nutrients like selenium and omega-3s that support heart ...
SimpleImages/Getty Images. Protein Content: 6.3 g per one large egg Nutritional Information per Serving: 72 calories, 5 g fat, 0.5 g carbs Ways to Prepare: scrambled, fried, poached, hard-boiled ...
Protein is an essential nutrient. See the 15 best high-protein, low-calorie foods for weight loss under 200 calories from both animal and plant-based protein.
The best high-protein foods. When you're looking for the best high-protein foods, you'll generally want to reach for lean meats and fish, eggs, dairy, beans, legumes, lentils, nuts and seeds, the ...
"The general recommendation for protein intake is between .8 g- 1.2 g per kilogram of body weight," says Sandra J. Arevalo, M.P.H., R.D.N., spokesperson for the Academy of Nutrition and Dietetics.
"Nutrition facts vary widely depending on your chosen brand, but the best protein powder brands have at least 20 grams of protein per scoop and as little fat and carbs as possible," says Moody.
Ads
related to: best foods for nutrients and protein intake