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  2. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

  3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/lifestyle/7-day-high-protein-anti...

    This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

  4. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

    www.aol.com/7-day-mediterranean-diet-meal...

    The 2020-2025 Dietary Guidelines for Americans suggests that limiting your calories to 1,200 per day is too low for most people to meet their nutritional needs, plus it’s unsustainable for long ...

  5. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

    www.aol.com/7-day-gut-healthy-meal-130900526.html

    Follow along for a week of delicious meal-prep-friendly recipes ... that many people prioritize. This plan provides an average of 85 grams of protein per day. ... for 1,200-calorie days in our ...

  6. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

    www.aol.com/30-day-high-fiber-meal-134500888.html

    How to Meal-Prep Your Week of Meals: ... 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is too low for most ...

  7. 14-Day Meal Plan (with a Printable Shopping List!) - AOL

    www.aol.com/14-day-meal-plan-printable-012051293...

    Feel free to alter the recipes to fit your dietary needs. The recipes below are made with mostly kitchen staples. 14-Day Meal Plan (with a Printable Shopping List!)

  8. Your Weekly Family Meal Plan: Breakfasts, Lunches and ... - AOL

    www.aol.com/lifestyle/weekly-family-meal-plan...

    Cooking dinner can be a chore—particularly when it’s for finnicky kids. Throw breakfast and lunch into the mix and you can be overwhelmed in an instant. Not to fret: We’ve rounded up seven ...

  9. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

    www.aol.com/30-day-no-sugar-high-142000830.html

    How to Meal-Prep Your Week of Meals: ... If there’s a meal you don’t like, feel free to choose a different option from ... We no longer provide modifications for 1,200-calorie days in our meal ...

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