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But it’s also because of the other nutrients bananas contain. “Bananas are a great source of nutrients, including potassium, magnesium, vitamin C, copper, B vitamins and antioxidants ...
Vitamin K is a family of structurally similar, fat-soluble vitamers found in foods and marketed as dietary supplements. [1] The human body requires vitamin K for post-synthesis modification of certain proteins that are required for blood coagulation ("K" from Danish koagulation, for "coagulation") or for controlling binding of calcium in bones and other tissues. [2]
Foods that contain prebiotic fibers include: Bananas. Apples. Garlic. ... “Increasing the intake of the green leafy vegetables like spinach and kale and collards are ways to get vitamin K back ...
Although bananas are commonly thought to contain exceptional potassium content, [111] [112] their actual potassium content is not high per typical food serving, having only 12% of the Daily Value for potassium (table). The potassium-content ranking for bananas among fruits, vegetables, legumes, and many other foods is medium.
A medium banana has 105 calories. The health benefits include lower blood pressure, gut health and are a source of fiber and B6.
Bananas contain naturally occurring radioactive isotopes, particularly potassium-40 (40 K), one of several naturally occurring isotopes of potassium. One BED is often correlated to 10 −7 sievert (0.1 μSv); however, in practice, this dose is not cumulative, as the potassium in foods is excreted in urine to maintain homeostasis. [1]
The amount of vitamin C (as percent RDA) is plotted on the x–axis and the amount of potassium (K), in mg on the y–axis. Bananas are high in value for fiber and potassium, and oranges for fiber and vitamin C. (Apricots are highest in potassium; strawberries are rich in vitamin C.) Watermelon, providing low levels of both K and vitamin C and ...
Tiny chia seeds contain a wealth of omega-3 fatty acids, polyphenols, vitamins, and minerals, all of which have been shown to decrease your triglycerides and control LDL (bad) cholesterol.