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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Potatoes have 135 calories and 3 grams of protein. Learn potato nutrition facts and benefits. Plus recipes including mashed potatoes, roasted potatoes and potato salad.
In a reference amount of 100 grams (3.5 oz), a boiled potato with skin supplies 87 calories and is 77% water, 20% carbohydrates (including 2% dietary fiber in the skin and flesh), 2% protein, and contains negligible fat (table). The protein content is comparable to other starchy vegetable staples, as well as grains.
Each one is like a mini fiber bomb. A 100-calorie serving has three grams of the stomach-filling nutrient. at target.com. Apples and Peanut Butter. ... Sweet Potato Toast.
A 100-gram reference amount supplies 539 calories and is a rich source (20% or more of the Daily Value) of several B vitamins, sodium, phosphorus, and potassium. [ 1 ]
A medium-ish baked potato with skin that weighs about 100 grams contains 573 milligrams of potassium while the ... it’s a fruit!) is low in calories, high in fiber, and replete with nutrients ...
A half-cup of roasted chickpeas has 100 calories, 5 grams of protein and 4 grams of fiber. ... added to stews or boiled and mashed as a substitute for white potatoes. They contain about 4 grams of ...
Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. ... baked potato 2.5; boiled yam 1.49; low scores ...