Search results
Results from the WOW.Com Content Network
The Silva Method is a self-help and meditation program developed by José Silva. It claims to increase an individual's abilities through relaxation , development of higher brain functions, and psychic abilities such as clairvoyance .
Long-term meditation practitioners have also shown to have a higher tolerance for pain. [17] This effect has been correlated to altered function and structure in somatosensory cortices and an increased ability to decouple regions in the brain associated with the cognitive appraisal of pain ( anterior cingulate cortex and dorsolateral prefrontal ...
Relaxation therapy, the application of relaxation techniques, can be applied in various settings to complement treatment for stress, anxiety, depression, and pain. It addresses both psychological and physiological effects of stress such as increased heart rate, sweating, and muscle tension. [2]
The Silva Method BLS (Basic Lecture Series) focuses on your control of your own mind, controlled relaxation, improving memory, sleep control, awake control etc. The basis of the Silva Method is controlling your center of your brain frequency distribution to the Alpha region (from 9 to 14 Hz) and controlling what you focus on mentally.
Meditation music is music performed to aid in the practice of meditation.It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.
All the same, she writes, a formal method is helpful, and the asana chosen needs to be stable and comfortable, as the Yoga Sutras state: on the one side, few people would wish to hold strenuous postures like Downward Dog for half an hour or more; on the other side, a restful posture like Savasana (Corpse Pose) might be comfortable but would ...
Heart Rhythm Meditation is described as a downward or embodied method of meditation [11] rather than an upward or transcendent method. Practitioners synchronize the sensation of their heartbeat with full, conscious, rhythmic breathing, utilizing what is referred to as the Six Basic Powers available to everyone: posture, intention, attention, inspiration, sensation, and invocation.
Meditative poetry has often been correlated to Relaxation Through Poetry, which is simply using poetry to relax or relieve stress whenever someone is in need. It can also be seen in group visualization sessions where a speaker tries to get the audience to forget all about their stress by the use of calm and relaxing poetry. Bibliography