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2. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50. ... Warm-Up (5 minutes) Walk at a slow ...

3. How the 6-6-6 Walking Workout Can Help You Lose Weight and ...

   www.aol.com/lifestyle/6-6-6-walking-workout...

   If you liked the 12-3-30 treadmill challenge and the 90-30-50 diet, then you might also want to try the 6-6-6 walking trend. Experts, like Dr. Milica McDowell, a Certified Exercise Physiologist ...

4. 6 Best Walking Workouts You Can Do on Your Local Track - AOL

   www.aol.com/6-best-walking-workouts-local...

   Kickstart your walk with a 5-minute warm-up at a comfortable pace. Then, increase your speed to a brisk walk for 2 minutes, focusing on pumping your arms and taking quick, deliberate steps.

5. Cooling down - Wikipedia

   en.wikipedia.org/wiki/Cooling_down

   Depending on the intensity of the exercise, cooling down after a workout method, such as intense weightlifting, can involve a slow jog or walk. Cooling down allows the heart rate to return to its resting rate. Additionally cooling down may reduce dizziness for professional or serious athletes and vocal performers after strenuous workouts. [1]

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

7. The Unexpected Cardio Benefits Of Incorporating Walking Into ...

   www.aol.com/unexpected-cardio-benefits...

   If that's literally a walk in the park, try: Walk/Run: 20 minutes (alternate between 2 minutes running and 3 minutes walking) 4 times per week, working up to 30 minutes (alternating between 4 ...

8. 3-Minute Warning - Wikipedia

   en.wikipedia.org/wiki/3-Minute_Warning

   3-Minute Warning was an American professional wrestling tag team consisting of cousins Matt Anoaʻi and Eddie Fatu, most notable for their time with WWF/E under their ...

9. Easy Warm-Up Exercises to Do, Based on Your Workout - AOL

   www.aol.com/easy-warm-exercises-based-workout...

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