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A new study suggests yoga for back pain can bring relief for chronic pain. Here are four poses to get started. New Research Says This Type of Exercise Can Offer Relief for Chronic Back Pain
The review stated that yoga can be recommended as an additional therapy to chronic low back pain patients. [2] A 2022 Cochrane systematic review of yoga for chronic non-specific low back pain included 21 randomised controlled trials and found that yoga produced clinically unimportant improvements in pain and back-specific function.
There is evidence that practice of asanas improves birth outcomes [4] and physical health and quality of life measures in the elderly, [4] and reduces sleep disturbances [3] and hypertension. [124] [125] Iyengar yoga is effective at least in the short term for both neck pain and low back pain. [126]
Posture can even make a difference when it comes to chronic pain, from headaches to neck, shoulder, and back stiffness and aches, maintaining proper alignment can help you move and feel better ...
Huggins began practicing yoga in 2003 to counteract chronic back pain. In 2010 he became a registered yoga teacher with a 200-Hour Level certification from Power Yoga Works recognized by Yoga Alliance. Later that year he trained with Street Yoga to teach yoga and mindfulness to at-risk youth and vulnerable populations.
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