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2. 'I'm a Health Editor—Here Are My 7 Favorite Beginner ... - AOL

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   That's why I've rounded up the 7 best free beginner workouts on YouTube to help you get started. ... Beginner Pilates Workouts on YouTube' 2. 10-minute morning yoga stretch. ... and upper back in ...

3. Eight Simple Thoracic Spine Stretches to Kick That Upper Back ...

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   Place the foam roller (a yoga block works too) under your mid-upper back, right around the bottom tips of the shoulder blades. Interlace your fingers behind the back of your head to create a ...

4. Suffer from upper-back pain? 12 stretches that can help - AOL

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   Best upper back stretches. Regularly stretching your neck and upper back can help to reduce tightness from repetitive motions or stress. When performing each stretch, breathe in and out slowly for ...

5. Yashtikasana - Wikipedia

   en.wikipedia.org/wiki/Yashtikasana

   The stick pose, like other relaxation asanas, significantly relaxes the spine and related structures and is especially recommended for back problems. Yashtikasana can be performed at any convenient time of the day. [5] Stick pose steps up the body's usage of fat reserves and exercises the muscles of the neck, back and upper limbs. [3]

6. Salabhasana - Wikipedia

   en.wikipedia.org/wiki/Salabhasana

   The legs are stretched out straight and lifted; the arms are stretched straight back, palms down, and lifted; the head is lifted and the gaze is directed straight ahead. [5] It is a back bend, or spine stretch, utilizing the strength of the upper and middle back to lift the weight of the legs as high as possible from a starting position while ...

7. Utthita Parshvakonasana - Wikipedia

   en.wikipedia.org/wiki/Utthita_Parshvakonasana

   The pose is not mentioned in medieval hatha yoga texts. It appears in the 20th century in Krishnamacharya 's school of yoga in Mysore, and in the teaching of his pupils Pattabhi Jois and B. K. S. Iyengar , along with other asanas with names that describe the position of the body and its limbs.

8. Namaste Yoga - Wikipedia

   en.wikipedia.org/wiki/Namaste_Yoga

   Namaste Yoga is an instructional yoga as exercise television series produced by Namaste TV, a division of Omnifilm Entertainment, headquartered in Vancouver. In 2021, the company launched an online fitness platform and app called Movement by NM where Namaste Yoga episodes are available for streaming.

9. 10 Upper Body Pull Exercises for a Big Back and Strong Arms - AOL

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   The 10 Best Upper Body Pull Exercises Dumbbell Row. Why: The dumbbell row is a fundamental back exercise that will help you build serious strength and muscle in your rhomboids, lats, and traps ...