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A healthy granola should contain at least 5 grams of protein, Stahl Salzman says, and ideally closer to 7 grams. Zumpano agrees, but adds that 7 grams "may be ambitious for some granolas."
This is a simple mix-and-stir operation. You start by mixing the maple syrup, olive oil, peanut butter and water in a microwave-safe bowl. Add the oats, the nuts and seeds and a pinch of salt and ...
These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving.
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Unsweetened cocoa powder, sugar-free chocolate chips and chocolate liquid stevia deliver authentic flavor without taking the sugar content overboard. Get the recipe 8.
Nut butter, nuts, seeds, coconut flakes and dried fruit increase the fiber content in this granola, Jaeger notes. But to be honest, zapping all of it in a microwave is the main appeal here.
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Dr. Mohr recommends using a crustless product and replacing at least half of the sugar with a no-sugar substitute for this Patriotic pie. It'll help you reduce the carb count from 54 grams to 22 ...
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