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  2. Hip dislocation - Wikipedia

    en.wikipedia.org/wiki/Hip_dislocation

    [4] [5] The positioning of the hip at the time of impact determines associated injuries, with abduction of the hip making a complex hip dislocation more likely, while adduction and flexion of the hip favors a simple hip dislocation. [citation needed] Anterior dislocations happen with trauma forcing external rotation and abduction of the hip.

  3. Anatomical terms of motion - Wikipedia

    en.wikipedia.org/wiki/Anatomical_terms_of_motion

    Abduction is a motion that pulls a structure or part away from the midline of the body, carried out by one or more abductor muscles. In the case of fingers and toes, it is spreading the digits apart, away from the centerline of the hand or foot. [ 15 ]

  4. A Physical Therapist Shares Glute Stretches to Relieve Tightness

    www.aol.com/physical-therapist-shares-glute...

    Stretched glutes help with lower limb mobility, maintain pelvic stability (especially in single leg positions), and work to maintain balance and coordination, says Alex Germano, P.T., D.P.T., G.C ...

  5. Acetabular labrum tear - Wikipedia

    en.wikipedia.org/wiki/Acetabular_labrum_tear

    In A), Stretch of a right hip flexor, iliopsoas. The weight bearing knee (left) does not go past the toes. Leaning forward for a good stretch and holding it for about 15 to 20 seconds is needed. In B), The starting position for the side lying hip abduction. The top leg needs to be lifted straight up and repeated 10 times.

  6. Hip examination - Wikipedia

    en.wikipedia.org/wiki/Hip_examination

    Kaltenborn test or Hip Lag Sign for hip abductor function. To perform the Kaltenborn test, the patient has to lie in a lateral, neutral position with the affected leg being on top. The examiner then positions one arm under this leg to have good hold and control over the relaxed extremity, whereas the other hand stabilizes the pelvis.

  7. Abductor wedge - Wikipedia

    en.wikipedia.org/wiki/Abductor_wedge

    An abductor wedge is designed to separate the legs of a patient. It is often used after hip surgery to prevent the new hip from "popping out". It can also be used to support the legs of an individual with spinal cord injury or severe physical or neurological disabilities in abduction (legs apart position) while seated in a wheelchair .

  8. List of movements of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_movements_of_the...

    Brachioradialis puts the forearm into a midpronated/supinated position from either full pronation or supination. For the foot, pronation will cause the sole of the foot to face more laterally than when standing in the anatomical position. Pronation of the foot is a compound movement that combines abduction, eversion, and dorsiflexion. Regarding ...

  9. How long can you stand on 1 leg? What it says about your ...

    www.aol.com/lifestyle/being-able-stand-1-leg...

    Hip Abductions: Stand near a chair for support. Lift one leg out to the side while keeping it straight. Lift one leg out to the side while keeping it straight. Hold for a few seconds and slowly ...

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