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This stress-fighting spice is brimming with health benefits! ... check out these 24 Cozy Turmeric Recipes to help fight inflammation and calm your mind. Read the original article on EATINGWELL.
Since stress is linked to inflammation, ... Research shows that finding moments of joy can increase feelings of calm and help us de-stress. ... or smell the spices of a meal you love to cook. 5.
Evidence suggests that polyphenols and vitamin C in cranberries protect against oxidative stress, increase antioxidant capacity, and help the body manage inflammation.
By blending specific smells, an aromachologist can create a more restful environment and improve health conditions. A study in 1987 [ 16 ] showed that the smells found in nutmeg oil , maize extract, neroli oil, valerian oil, myristici, soelemcin and elemicin reduce stress in humans as well as reducing stress-related high blood pressure.
Limited clinical studies have found that supplementation with various ashwagandha extracts may decrease anxiety and perceived stress, and improve sleep. [ 3 ] [ 4 ] [ 16 ] As the studies used different extract preparations, durations of use, doses, and types of subjects, how ashwagandha may have effects in people remains undetermined, as of 2023.
As a source of monounsaturated fats and antioxidants like vitamin E and polyphenols, olive oil may help reduce inflammation and oxidative stress, which are linked to neurodegenerative diseases ...
The development of a sense of smell is also thought to have arisen to function as an arousal system. Once an odor enters into conscious memory, it can signal the presence of a threat, like the smell of gas or smoke. However, odor memory can also be an implicit or unconscious process.
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