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Celery (Apium graveolens Dulce Group or Apium graveolens var. dulce) [1] is a cultivated plant belonging to the species Apium graveolens in the family Apiaceae that has been used as a vegetable since ancient times. Celery has a long fibrous stalk tapering into leaves. Celery seed powder is used as a spice.
FoodData Central is USDA's integrated data system that contains five types of data containing information on food and nutrient profiles: [6] Standard Reference, using earlier approaches to determining nutrient profiles of foods in the marketplace, provides a comprehensive list of values for nutrients and food components that are derived from calculations and analyses.
As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category.
Per the USDA, 100 grams of celery contains 96 grams of water, 2 grams of fiber, and only 14 calories. "Fiber keeps us fuller longer, which can help someone trying to achieve weight loss," Masi ...
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Celeriac (Apium graveolens Rapaceum Group, synonyms Apium graveolens Celeriac Group and Apium graveolens var. rapaceum), [1] also called celery root, [2] knob celery, [3] and turnip-rooted celery [4] (although it is not a close relative of the turnip), is a group of cultivars of Apium graveolens cultivated for their edible bulb-like hypocotyl, and shoots.
Celery “Celery’s high water content lends itself to help expel water from the body. More importantly, celery contains a compound known as 3-n-butylphthalide (3nB) that has diuretic properties ...
The MyPlate initiative, based on the recommendations of the 2015–2020 Dietary Guidelines for Americans and produced by the USDA Center for Nutrition Policy and Promotion, is a nutrition education program directed at the general public, providing a guide to "finding healthy eating solutions to fit your lifestyle." [24]
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