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In addition to vitamin D, cow’s milk is also rich in calcium and vitamin B12, both of which are essential for numerous body functions including supporting bone health and energy production ...
According to one study of nine common phytoestrogens in a Western diet, foods with the highest relative phytoestrogen content were nuts and oilseeds, followed by soy products, cereals and breads, legumes, meat products, and other processed foods that may contain soy, vegetables, fruits, alcoholic, and nonalcoholic beverages.
Our picks contain essential nutrients, like omega-3, vitamin D, iron, magnesium and vitamin E to help boost everything from digestion to i Best Supplements for Women: 5 Natural Products to Support ...
It also provides calcium, which supports muscle function and nerve transmission and helps your blood vessels contract and dilate properly. Depending on the brand, it may contain added vitamin D ...
Calcium absorption in the gut is influenced by factors such as vitamin D levels, gut acidity, age, estrogen levels, and dietary fiber intake. It decreases with age, low vitamin D levels, hypochlorhydria, low estrogen levels, and a high-fiber diet.
Vitamin D. Ergocalciferol; Cholecalciferol; Vitamin E (tocopherols and tocotrienols) Vitamin K. Vitamin K 1 (phylloquinone) Vitamin K 2 (menaquinone) Vitamin K 3 (menadione) Carotenoids (not accepted as essential nutrients) Alpha carotene; Beta carotene; Cryptoxanthin; Lutein; Lycopene; Zeaxanthin [8] [9]
In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal cancer risk Foods such as figs and tofu also contain the mineral.
A number of campaigns employed by the OWH have gained recognition for their work: 'Best Bones Forever!', a campaign encouraging girls to eat more foods with calcium and vitamin D, received a Public Relations Society of America Silver Anvil Award for Best Government Public Service Campaign.
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