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2. I Tried 10 Different Sleepytime Drinks & This Is The Best One

   www.aol.com/lifestyle/tried-10-different-sleepy...

   While sipping my cup of tea one afternoon, I started to feel woozy to the point I was struggling to hold a conversation, and then enjoyed a long nap. $23.99 for 100 teabags. Low-Fat Warm Milk

3. 'I’m an OB/GYN–This Is the Only Menopause Sleep Tip That ...

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   Rest easy.

4. Melatonin Is Really Helpful When Your Sleep Is Off Due ... - AOL

   www.aol.com/sleep-aids-even-natural-ones...

   Over-the-counter sleep aids can help on occasion, but they're not meant for long-term use, doctors say. What to know about the best options, from sleep doctors. Melatonin Is Really Helpful When ...

5. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   The bioavailability of melatonin is between 2.5 and 50%. [6] [7] Melatonin is rapidly absorbed and distributed, reaching peak plasma concentrations after 60 minutes of administration, and is then eliminated. [6] Usual doses of exogenous melatonin of 1 to 12 mg produce melatonin concentrations 10 to 100 times higher than endogenous peak levels. [7]

6. Sleepy girl mocktail - Wikipedia

   en.wikipedia.org/wiki/Sleepy_girl_mocktail

   Studies on its effectiveness are limited, with melatonin levels lower than typical sleep-inducing supplements. [1] Other nutrients in the juice like tryptophan and polyphenol antioxidants may also play a role in promoting sleep. [7] Magnesium powder: Touted for sleep benefits, but conclusive evidence supporting its positive impact is lacking. [1]

7. Delayed sleep phase disorder - Wikipedia

   en.wikipedia.org/wiki/Delayed_sleep_phase_disorder

   Large doses of melatonin can even be counterproductive: Lewy et al. [48] provide support to "the idea that too much melatonin may spill over onto the wrong zone of the melatonin phase-response curve." The long-term effects of melatonin administration have not been examined. In some countries, the hormone is available only by prescription or not ...