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7. Panera: Steel Cut Oatmeal with Strawberries and Pecans. Sodium: 150 mg (7% DV) Forget the soup-filled bread bowls at Panera because even the sourdough bowl has over 1100 mg of sodium alone.
25 Low-Sodium Restaurant Chain Orders - AOL
Margherita Stone-Fired Cauliflower Pizza. The gluten-free crust boasts 12 grams of protein per serving. It's also one of the lower sodium options, at 540 mg for half a pie.
Max & Erma's is an American casual dining restaurant chain based in Columbus, Ohio. As of April 2024, the company operates seven locations in Indiana, Michigan, Ohio, and Pennsylvania, down from a peak of 110 restaurants across more than 12 states in the mid-2000s. [1] It was founded in 1972 by Todd Barnum and Barry Zacks.
Nutrition (per 5 pieces): Calories: 220 Fat: 10 g (Saturated fat: 5 g) Sodium: 460 mg Carbs: 27 g (Fiber: 4 g, Sugar: 4 g) Protein: 7 g. With 7 grams of protein and 10% of your daily calcium needs ...
Section 4205 of the Patient Protection and Affordable Care Act (ACA) requires that standard menu items at qualifying chain restaurants and vending machines have proper nutrition labeling. [1] Though the Affordable Care Act was signed into federal law in 2010, implementation of the menu labeling requirements was delayed by the U.S. Food and Drug ...
[5] [22] The cheese melts slightly due to the heat of the pizza but the other toppings remain uncooked. [11] [9] The pizza is cut into square slices, [23] and served by the slice. [11] Some restaurants allow customers to purchase additional shredded cheese in a bag to sprinkle on top of their pizza. [24] United States portal; Food portal
Double-check labels to find the lowest-sodium options. Cook from Scratch: “ Preparing meals from scratch is fundamental to lowering sodium intake,” says Rouse.
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