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Gua sha, which means "to scrape" in Mandarin, is a massaging ritual that uses a flat-edged smoothing tool to stimulate blood circulation and lymphatic drainage, while enhancing oxygen levels in ...
Lymphatic drainage isn’t just for your body. Here, the best lymphatic drainage facial massage and de-puffing tools experts love and how to use them.
Learn how lymphatic drainage massage helps relieve swelling, boost imune system, and other benefits. Plus, how to perform a massage and potential side effects.
Manual lymphatic drainage (MLD) is a type of manual manipulation of the skin, not to be confused with massage, based on the hypothesis that it will encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart.
Effleurage, a French word meaning 'to skim' or 'to touch lightly on', is a series of massage strokes used in Swedish massage to warm up the muscle before deep tissue work using petrissage. [1] [2] This is a soothing, stroking movement used at the beginning and the end of the facial and/or body massage.
These massages are gaining traction among healthy people interested in benefits like glowing skin, de-bloating and tip-top digestion. But is it legit? Does Lymphatic Drainage Massage Really Work?
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