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2. How to Make Your Walk a Workout - AOL

   www.aol.com/walk-workout-191000354.html

   “A lot of people walk…but when they think about getting fit, they don't look at walking as exercise a lot of times, even though it is,” says Stanten. “Just by adding a little bit of technique.

3. Best walking workout: Here's how to start walking for exercise

   www.aol.com/lifestyle/best-walking-workout-heres...

   These low-cost and low-profile treadmills are an effective way to get in a walking workout at home. Creating a walking plan using the 'FIT formula' Oksayan recommends beginning a walking routine ...

4. The Ultimate 8-Week Walking Workout To Build Endurance ... - AOL

   www.aol.com/ultimate-8-week-walking-workout...

   Each week, you'll have three distinct walking sessions: a steady-state walk to build a solid aerobic base, interval walks to push your limits and improve speed, and hill or incline walks to ...

5. The Best Walking Workout To Build Lower-Body Strength - AOL

   www.aol.com/lifestyle/best-walking-workout-build...

   If so, walking may be the perfect workout for you. While often overlooked, walking is a fantastic exercise to improve your fitness, burn calories, and strengthen your lower-body muscles.

6. Level up your walking routine with this full-body strength ...

   www.aol.com/news/31-day-strength-training...

   You can also add the strength workouts to any cardio routine you already have in place, so if you’d rather bike, swim, run or take a HIIT class — go for it! A 31-day walking and strength ...

7. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

   www.aol.com/30-day-power-walking-dumbbell...

   This 30-minute workout alternates high-intensity walking bursts with steady-state walking for a fat-burning boost. The Routine: 5-minute warm-up: Walk at a moderate pace. 1-minute brisk walk (fast ...