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Another issue: Taking zinc supplements for long periods of time at high doses can deplete your body of copper, which may lead to neurological problems such as body weakness or numbness, according ...
If zinc intoxication is present, discontinuation of zinc may be sufficient to restore copper levels to normal, but this usually is a very slow process. [7] People with zinc intoxication will usually have to take copper supplements in addition to ceasing zinc consumption. Hematological manifestations are often quickly restored to normal. [7]
Plus, food sources of zinc, who needs a zinc supplement, three zinc supplements to consider, potential risks of zinc supplements, how much to take, and more.
Like other essential vitamins and minerals, zinc supports overall health. But when it comes to curing colds and jump-starting weight loss, there’s a limit to what zinc can do.
In most single-tablet, over-the-counter, daily vitamin and mineral supplements, zinc is included in such forms as zinc oxide, zinc acetate, zinc gluconate, or zinc amino acid chelate. [171] [172] Generally, zinc supplement is recommended where there is high risk of zinc deficiency (such as low and middle income countries) as a preventive ...
The U.S. Institute of Medicine (IOM) sets tolerable upper intake levels (ULs) for vitamins and minerals when evidence is sufficient. In the case of copper the adult UL is set at 10 mg/day. [4] Copper gluconate is sold as a dietary supplement to provide copper. The typical dose is 2.0 mg copper per day.
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