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When managing hypertension, experts recommend being mindful of your intake of saturated fat, sodium and added sugar, which can increase your blood pressure. Plant-based foods are naturally low in ...
Over time, high blood pressure can cause damage to the arteries that can lead to health conditions including stroke, heart disease, kidney problems and dementia. There are multiple risk factors ...
Salmon. Fatty fish like salmon and mackerel are high in omega-3 fatty acids, which reduce inflammation and can help lower blood pressure, per the American Heart Association.They are also a great ...
The Dietary Approaches to Stop Hypertension or the DASH diet is a diet to control hypertension promoted by the U.S.-based National Heart, Lung, and Blood Institute, part of the National Institutes of Health (NIH), an agency of the United States Department of Health and Human Services.
9 Tips to Lower Blood Pressure. If you have high blood pressure, your first instinct might be to ask about blood pressure medications. While these drugs can help, there are also natural ways to ...
Manage Stress: It can sometimes be easier said than done, but working to lower stress can help improve blood pressure. Taking some time to unplug and decompress can have some serious health benefits.
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