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  2. I Got a Six-Pack in 28 Days. Here’s the Plan I Used. - AOL

    www.aol.com/got-six-pack-28-days-201300685.html

    I transformed my body in 28 days and built a six-pack. Learn the diet, workout, and lifestyle habits that helped me get abs fast and lose 13 pounds.

  3. ‘I Tried This 28-Day Workout Challenge And Leveled Up My ...

    www.aol.com/tried-28-day-workout-challenge...

    I committed to the Women's Health 28-day workout challenge, 20-minute bodyweight and dumbbell workouts. I saw results with strength, muscles, and endurance.

  4. You Only Need Dumbbells For The Women's Health 28-Day ... - AOL

    www.aol.com/ll-stronger-over-wh-28-130000323.html

    Your 28-Day Workout Challenge Game Plan. The short bursts of intense dumbbell exercises and tight rest periods in each of the six challenge workouts create the perfect combo.

  5. Beverly Hills Diet - Wikipedia

    en.wikipedia.org/wiki/Beverly_Hills_Diet

    The New Beverly Hills Diet, an updated version of the original diet, was released in a 1996 book also by Mazel. The original diet details a 42-day dieting plan, while the updated version is only 35 days long. The New Beverly Hills Diet also contains a long-term diet for dieters who have finished the 35-day regimen.

  6. CRON-diet - Wikipedia

    en.wikipedia.org/wiki/CRON-diet

    The CRON-diet (Calorie Restriction with Optimal Nutrition) [1] is a nutrient-rich, reduced calorie diet developed by Roy Walford, Lisa Walford, and Brian M. Delaney. [2] The CRON-diet involves calorie restriction in the hope that the practice will improve health and retard aging, while still attempting to provide the recommended daily amounts of various nutrients. [3]

  7. Jorge Cruise - Wikipedia

    en.wikipedia.org/wiki/Jorge_Cruise

    Jorge Cruise (born March 6, 1971, in Mexico City) is a Mexican author, fitness trainer and proponent of intermittent fasting and low-carbohydrate dieting.He is the author of The Cruise Control Diet (2019) as well as books on The New York Times bestseller list: The 100 (2013), The Belly Fat Cure (2010), Body at Home (2009), The 12-Second Sequence (2009), The 3-Hour Diet (2006), and 8 Minutes in ...

  8. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

    www.aol.com/30-day-high-fiber-meal-134500888.html

    Meal-Prep Tip: Prepare Roasted Squash & Lentil Kale Salad to have for lunch on days 28 through 30. Daily Totals: 1,511 calories, 76g fat, 75g protein, 149g carbohydrate, 34g fiber, 1,904mg sodium.

  9. 28 Days (film) - Wikipedia

    en.wikipedia.org/wiki/28_Days_(film)

    28 Days is a 2000 American comedy-drama film directed by Betty Thomas and written by Susannah Grant. Sandra Bullock stars as Gwen Cummings, a newspaper columnist obliged to enter rehabilitation for alcoholism. The film costars Viggo Mortensen, Dominic West, Elizabeth Perkins, Azura Skye, Steve Buscemi, and Diane Ladd.

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