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London broil is a beef dish made by grilling marinated beef, then cutting it across the grain into thin strips. While the inclusion of "London" in the name may ...
1- to 1½-Inch-Thick Steaks (such as Strip and London Broil) Cooking Time: Direct heat, 5 to 6 minutes per side (for medium-rare) Internal Temperature: 130 to 145 degrees
Searing raises the meat's surface temperature to 150 °C (302 °F), yielding browning via the caramelization of sugars and the Maillard reaction of amino acids. If raised to a high enough temperature, meat blackens from burning .
Yields: 4-6 servings. Prep Time: 5 mins. Total Time: 1 hour 15 mins. Ingredients. 1 1/2 lb. top round, flank, or flat-iron steak (about 1 1/2" thick) 1 tbsp.
London broil is a North American beef dish made by broiling or grilling marinated flank steak, then cutting it across the grain into thin strips. Beef steaks are commonly grilled or fried. Grilled beef steaks can be cooked at different temperatures, or for different lengths of time; the resulting cooked steak ranges from blue (very rare) to ...
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London broil; Mongolian beef; Pepper steak ... The roast can then be put in the oven and cooked for about 10 minutes per pound until the internal temperature is 130 ...
Other inexpensive cuts that do well on a grill include flat iron steak and London broil, although the latter is fairly tough and definitely requires a marinade, preferably overnight.