enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Taking a Morning Walk Can Have Major Mental Health ... - AOL

   www.aol.com/lifestyle/1-healthy-habit-morning...

   It Can Support Mental Health ... A morning walk can help reduce stress, improve sleep quality, support mental health, increase energy levels, and promote mindfulness and relaxation. Beyond walking ...

3. The health benefits of taking a long walk - AOL

   www.aol.com/lifestyle/walking-great-health...

   From mental clarity to increased fat burn, walking ... Incorporating more steps into your day can better your heart and lung health, help ... even walking more than 2,200 steps a day can help you ...

4. This 1 simple habit can reduce back pain and improve your ...

   www.aol.com/news/walking-good-experts-explain...

   The mental benefits of walking. Walking can help improve your psychological and mental health, especially if you walk outdoors. “Walking outside, ...

5. Stepping into wellness: How much can walking really improve ...

   www.aol.com/stepping-wellness-much-walking...

   Brisk walking can help protect your body from catching a cold, flu, or any other pesky germs floating around. ... It can improve your mental health. Walking is like a two-for-one special for your ...

6. Neurobiological effects of physical exercise - Wikipedia

   en.wikipedia.org/wiki/Neurobiological_effects_of...

   [1] [7] [12] People who regularly perform an aerobic exercise (e.g., running, jogging, brisk walking, swimming, and cycling) have greater scores on neuropsychological function and performance tests that measure certain cognitive functions, such as attentional control, inhibitory control, cognitive flexibility, working memory updating and ...

7. Walking isn't just about hitting 10,000 steps. What we can ...

   www.aol.com/lifestyle/walking-isnt-just-hitting...

   Walking can be so much more than just a form of exercise or a way to get from point A to point B. ... promoting both physical and mental well-being. What we can learn from the passeggiata is the ...

8. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Insufficient physical activity is the most common health issue in the world. Staying physically active can help prevent or delay certain diseases, including cancer, stroke, hypertension, heart disease, and diabetes. It can also relieve depression and improve mood. [2]

9. What Experts Want You to Know About the Benefits of Walking - AOL

   www.aol.com/walking-help-lose-weight-decrease...

   Plus, walking can help you believe in yourself and your health goals. Recent research found that of nearly 5,000 adults interviewed, those who walked regularly had higher health perceptions and ...