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  2. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible. Protein Digestibility Corrected Amino Acid Score is a method of evaluating the protein quality based on the amino acid requirements of humans. [1]

  3. Flank steak - Wikipedia

    en.wikipedia.org/wiki/Flank_steak

    Flank steak is used in dishes including London broil and as an alternative to the traditional skirt steak in fajitas. It can be grilled, pan-fried, broiled, or braised for increased tenderness. Grain (meat fibre) is noticeable in flank steaks, as it comes from a well-exercised part of the cow, and many chefs cut across the grain to make the ...

  4. 32 High-Protein Meals That Aren’t Boring Steak and Potatoes

    www.aol.com/32-high-protein-meals-aren-220000227...

    Why We Love It: dairy free, high protein, special occasion-worthy When it comes to high-protein meals, fish often gets overlooked in favor of a big, juicy steak. This spicy 45-minute dish is about ...

  5. Carne asada - Wikipedia

    en.wikipedia.org/wiki/Carne_asada

    Carne ranchera can be purchased from meat markets either prepared (preparada, i.e., already marinated) or not (no preparada), for marinating at home. [1]The meat is characteristically marinated in lime juice, salt, and Mexican seasonings, but may also be simply rubbed with salt or spice rubs such as lemon pepper, before grilled.

  6. 30 High-Protein Meals That Aren’t Boring Steak and Potatoes

    www.aol.com/lifestyle/30-high-protein-meals-aren...

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  7. Overall nutritional quality index - Wikipedia

    en.wikipedia.org/wiki/Overall_nutritional...

    The algorithm considers thirty nutrient factors, like the relative portions of vitamins, sugar, saturated fat, and trans fats and the quality of the protein and fat, [5] and produces a score from one to 100. Higher scores represent greater overall nutritional value.

  8. Bottom sirloin - Wikipedia

    en.wikipedia.org/wiki/Bottom_sirloin

    The bottom sirloin steak is a steak cut from the back of the animal below top sirloin and above the flank. This cut can also be referred to as sirloin butt and thick flank. The meat is further cut into three different portions called ball tip, tri-tip and flap steak for consumption. Ball tip cuts are used for common steaks in restaurants and ...

  9. Salpicon - Wikipedia

    en.wikipedia.org/wiki/Salpicon

    In Mexican cuisine and Central American cuisine, the term refers to a salad mixture containing thinly sliced or chopped flank steak, onion, oregano, chile serrano, avocado, tomatoes, and vinegar. The mixture is commonly served on tostadas, tacos or as a filling of poblano peppers. In Honduras, rabbit meat is used.