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With their mild sweetness, plums are often overlooked for the flashier summer fruits, like peaches, berries and cherries. But plums provide benefits for your gut, heart and bone health year-round ...
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Prunus americana, commonly called the American plum, [7] wild plum, or Marshall's large yellow sweet plum, is a species of Prunus native to North America from Saskatchewan and Idaho south to New Mexico and east to Québec, Maine and Florida. [8] Prunus americana has often been planted outside its native range and sometimes escapes cultivation. [9]
A prune is a dried plum, most commonly from the European plum (Prunus domestica) tree.Not all plum species or varieties can be dried into prunes. [3] A prune is the firm-fleshed fruit (plum) of Prunus domestica varieties that have a high soluble solids content, and do not ferment during drying. [4]
The greengages are a group of cultivars of the common Middle Eastern plum. The first true greengage came from a green-fruited wild plum which originated in Iran. Greengages are grown in temperate areas and are known for the rich, confectionery flavour. They are considered to be among the finest dessert plums.
Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.
Fruits are usually of medium size, between 2–7 centimetres (0.79–2.76 in) in diameter, globose to oval. The flesh is firm and juicy. The fruit's peel is smooth, with a natural waxy surface that adheres to the flesh. The plum is a drupe, meaning its fleshy fruit surrounds a single hard fruitstone which encloses the fruit's seed.